Showing posts with label overwhelm. Show all posts
Showing posts with label overwhelm. Show all posts

September 14, 2007

Think Small and Accomplish Great Things


Mary came to me to create big, new changes for her business. How exciting, having a big dream! She had a million ideas and a solid, well thought-out task lists to back up the big plan. Except there was one small problem – Mary's dream was dying on the vine. By thinking big she was overwhelming herself. She was paralyzed.

Mary asked me, "How do you accomplish all the things you do? Do you have some mysterious time management system that I need to know about?"

Nope. No time management system. No crystal ball. No magic wand. Just one mantra: Think Big and Think Small.

Thinking Big is about dreaming and strategic design; it answers the questions, "What do I want?" and "Why do I want it now?"

Thinking Small is about tactical planning; it answers the question, "How do I accomplish it?"

Great things are accomplished through thinking in small steps. Anyone who has tried to stop smoking or lose weight knows you do it one day (one hour, one moment) at a time. Anyone who has attempted to do a 30-mile hike knows it's simply a case of one foot in front of the other.

People with big business dreams often forget these well-known truths about how to tackle big things. Mary became frustrated because things weren't moving fast enough. She was ready to give up her dream because there was too much to do and she didn't know which task to do first. When she did start a task, she abandoned it if it took longer -- or was more complicated -- than she thought it should be.

We live in a world of instant gratification. It numbs us to what's really important: to live the big, juicy, vibrant life you desire. We're afraid that thinking small and taking small steps forward because we equate it with being small and having a small life. Nothing could be further from the truth.

No matter how much you try, you can only really do one thing at a time. You may think that multi-tasking makes you more productive, but studies show that multi-tasking actually reduces your ability to accomplish tasks. So instead of trying to do five tasks simultaneously I'm advocating this approach: put exquisite, conscious effort into one task at a time, complete it, and move on to the next.

How do you know what small step to take first? You have been gifted with four pillars of life the day you were born: your intellect, your emotions, your intuition, and other human beings. Start by asking yourself, "What one small thing can I do, right now, that will move me towards my big goal?" Don't give up if the answer doesn’t come to you immediately; have patience and allow the answer to bubble up to the surface.

If the answer still doesn't come to you, ask other people for help. Talk to supportive people who fully understand your big dream and can help you to look at the small tasks you must do to accomplish the goal. Write down the tasks or draw them on a piece of paper and ask yourself, "Does this feel right?" Write in pencil so that you can re-arrange it until it truly feels right to you. Then do one small task at a time.

I'm encouraging you to do both: Dream Big, Think Small, and you will succeed.

June 20, 2006

Dealing With Overwhelm


As I sit here writing my "to do" list for the upcoming months, I can feel that weird little tingle in the pit of my stomach: Overwhelm. There's so much to do! How will I get it all done?

Then I remember all the tricks and tips I've learned over the years of how to manage entrepreneurial overwhelm:

1. Breathe. Stop whatever you're doing, and take several deep breaths. Close your eyes and take a visual and emotional break from the craziness.

2. Get Organized. Write down your "to do" list all in one place (instead of having all those little Post-It notes all over your desk). Next, write a priority next to each item on your list. Is it urgent ("U")? Is it Important But Not Urgent ("I")? Is it something that has to be done this month, or can it wait until next month?

3. Get Help. Look at your list and determine if everything on it must be done by you. Don't fall into the trap of "Oh, it will take me longer to explain it to someone than to just do it myself." Instead, think of the "explaining time" as an investment: once you explain it one time, the other person can document the procedure and repeat it over and over again.

4. Action Alleviates Anxiety. Pick one high-priority task on your "to do" list and do it. Nothing relieves stress better than getting off your butt and taking action. Don't fall in the trap of picking a low-priority task just because it's easy. Do the things that matter.

5. Just Say No. Look at your "to do" list and ask yourself if you can simply say No to any of these tasks? Remember, you are in control of your task list and your calendar. Only you can overbook yourself, so only you can say No to requests for your time.

6. Focus. Avoid the temptation to multi-task and choose instead to focus solely on the task in front of you. If you have to, set a kitchen timer and tell yourself you'll work on the task for 15 or 30 minutes without taking a break or doing other work.

I think I'll start by taking a nice long breath...


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